Never Ignore these Early Signs of a Heart Attack

As a Cardiologist, much of my time is spent caring for my patients who are experiencing heart problems. I do everything I can to find the optimal course of treatment and help my patients achieve the best possible outcomes.

However, I’d much rather educate as many people as possible to the risks of heart attack so they can be aware and understand how to help themselves. Early detection and treatment saves lives. With that in mind, familiarize yourself with the ten major Signs of Heat Attack. Many people have decided not to pay attention to one or more of these signs and many have died or caused much more serious damage to their heart because they ignored them.

Be proactive by eating healthy, getting exercise, and plenty of rest. That is all helpful. However, even people that do all those things can have a heart attack. There may be things going on beneath the surface that go unnoticed. So, no matter what shape you are in know the signals that could alert you to a potential Heart Attack.

1.Chest Pain/Pressure

Any pain or pressure in the chest that goes on for longer than a minute is cause for concern. Especially if sitting down or resting doesn’t make it go away. Men are likely to experience a radiating pain to their left arm, while women may experience pain in either or both arms. This pain is directly related to the pain and distress in the chest. You can however, have one without the other. You may experience it more like heavy pressure. Some people say it’s like having an elephant sitting on your chest.

2. Sweating or Nausea

If you begin sweating for no apparent reason and it starts soaking through your clothes, it could be a sign of trouble. In addition, if you notice your skin go pale at the same time, you should react and get help. We all sweat on hot days or if we exert ourselves, but that kind of sweating has an obvious cause and can be stopped by getting in a cooler place or sitting down and catching your breath. The type being described here is uncontrolled and not affected by change in activity or outside temperature.

3. Fatigue

Fatigue can come on suddenly and for no obvious reason. It can also be associated with chest or jaw pain. If you experience unexplained exhaustion contact your doctor. This fatigue won’t be associated with sleep deprivation or a mental health issue like depression, it will seemingly have no explanation. It can feel like extreme weakness in your whole body. You may feel like you have to sit down right away.

4. Indigestion

This isn’t a common symptom and most people are unaware that it can be connected to a heart attack. Indigestion with heart attack won’t come alone however, it usually be accompanied by pain, nausea and shortness of breath.

5. Frequent Cough

Frequent coughing fits combined with wheezing is a most common indicator of heart failure. You may also experience bloody phlegm when you cough. A cough that continues and causes you to feel weak or faint may be an indication of bigger problems.

6. Back Pain

Another less common symptom, seen mostly in women, is back pain. Radiated or referred pain from the chest causes the feelings to occur in the mid or lower back. Back pain can present with or without the more common chest pain and can even radiate to the legs. Back pain alone isn’t necessarily a sign of trouble. However, if it is accompanied by other symptoms listed here, it should be taken very seriously.

7. Dizziness

As the heart struggles and fails to deliver oxygen, the brain is affected. Without enough oxygen, you may feel dizzy and light headed or even faint. Your blood pressure will likely be affected. Heart attacks often start with dizziness and the feeling of being woozy. Lightheaded feelings and disorientation are often not associated with heart attack because people expect more dramatic symptoms.

8. Shortness of Breath

This is a sign that your heart needs some help. You should be calling for help if you have shortness of breath for any reason but it is also a sign of a heart attack. You may get short of breath after climbing stairs or doing some other physical activity. However, that stops after a short period of time. Ongoing shortness of breath is definitely a sign that something is wrong.

9. Irregular Heartbeat

It seems a little obvious, but an irregular heartbeat is a big sign of heart attack. You may experience slight episodes of irregularity prior to your heart attack. Irregular heart beat is never a good thing. It typically points to a much more serious heart issue.

10. Racing Heart

If your heart needs to work overtime it will begin to race giving you a good indication that something may be wrong.Fast heart rate (more than 150 beats per minute), especially if accompanied by shortness of breath may be a sign of a Heart Attack.

Your heart is the engine that keeps your body running. Without blood being pumped throughout your body you would die—plain and simple. The circulatory system is an amazing system that brings nutrients to your cells, takes waste away, supplies oxygen to the brain and generally keeps everything functioning the way it was designed to function. You only have one heart and it is the key to your health and well-being. Know the signs that could warn you of trouble and pay attention to them. It could save your life.

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Overcome Negative thoughts and Anxiety With Conscious Breathing


Every one of us has to breathe in order to live. But did you know that something as simple as breathing can change the way you experience the world around you?

I am the type of person, like most people, who can often suffer from feelings of guilt, bouts of anxiety and a wide variety of negative thoughts. These types of thoughts often enter from the back door of our minds and lead us to dark places.

For a long time, I believed that worrying about a particular matter could actually help me resolve the situation. It’s a fact—most of us become self-critical and overanalyze many situations in our daily life.

One thing that has worked wonders in getting rid of anxiety and negative thoughts is practicing the technique known as Conscious Breathing. It is called Conscious Breathing because you have to make a conscious decision to recognize negativity and counteract it with healing breaths.

How to Practice Conscious Breathing?

First of all, you should be aware of your own thoughts. We all have negative trigger thoughts. A trigger thought can lead to over thinking and worrying. You should come to recognize your specific trigger thoughts. It is tempting to analyze negative thoughts or get lost in the hurts of the past. But devoting even a few minutes to a particular thought gives it more power than other thoughts in our mind.

Here are some steps to counteract Negative Thought Patterns. 

  1. A Negative Trigger thought comes into mind.
  1. Do not devote any time to it, instead focus on your breathing.
  1. Do not attempt to get rid of the thought but briefly observe it with a nonjudgmental state of mind .
  1. Practice focusing on your breathing for at least one minute or 4-5 long breaths
  1. Concentrate on the breath going in and out of your body.
  1. Thoughts can come and go, Don`t pay too much attention to them—keep focusing on your breathing.
  1. Do not use your mouth for breathing but breathe through your nose. Feel the air moving into your body through your nostrils, traveling through your airways and ending up in your abdomen.
  1. Follow the same process when the air is moving out of your body.
  1. Engage your diaphragm in the process of breathing. Your abdomen should rise with inhalation and drop with exhalation.

According to a recent study, improved breathing habits can have a positive impact on every aspect of life. Conscious breathing practitioners have reported a spike in their energy levels, reduced stress and better sleep even after practicing just a few minutes a day.

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