Fish oil Supplements Does not Protect Against Heart Attacks – Recent Study

People all over the globe have been consuming fish oil supplement or having fish to avert heart attacks or stroke. However, according to a recent report that was made after a ten-year study on four continents and involving 112,000 participants, researchers discovered that the omega-3 supplements did not influence heart health.

You can assume how this study can affect the fish oil industry, which generates 2 billion dollars a year just in the United States.

The article was printed in the Cochrane Database of Systematic Reviews. The research team investigated to see if the omega-3 fatty acids commonly found in fish, plant products or supplements would affect the participants’ risks of heart disease, stroke or death. The conclusion revealed that there is a very small effect on the mortality.

Head author of the research, Lee Hooper said that there is a little correlation between Alpha Lipoic Acid -ALA (an omega-3 fatty acid found in nuts and plants) that improves the blood circulation and heart health, but the effect is very weak.

No Advantages for the Heart health, But It’s Still Healthful, Right?

You should not yet quit taking fish oil products and supplements, because the study did not estimate if omega-3 are good for brain cells and other body mechanisms.

Omega 3 Fatty Acids are known to have a role in preserving nerves and strengthening cell membranes and can only be found in oily fish, leafy vegetables and nuts because the body cannot produce them on its own.

The evidence that fish oil is not a cause of heart-healthy and anti-inflammatory response is known for many years because many scientists argued that it has no role in preventing or treating cardiovascular diseases.

However, the market for fish oil supplements still bloomed. In the present, according to the National Center for Complementary and Integrative Health, approximately 10% of Americans take this supplement on the daily basis.

Online Heart Health Calculator – Predict your Heart Disease Risk for next 5 years

Scientists have developed an online heart health calculator that can help to calculate a person’s cardiovascular age and his risk of dying from cardiovascular disease.

According to the study conductors, the calculator can predict the likelihood if a person will be hospitalized or die from coronary artery disease in the coming 5 years.

The test takes into account factors which involve an individual’s risk of developing cardiovascular disease and having a heart older than their chronological age. The members of the Canadian Institutes of Health Research believe in its uniqueness because of the number of risk factors it considers.

The risk factors range from social status, demographics, air pollution exposure, smoking, alcohol consumption, educational background, and even the sense of belonging.

Users also need to detail their ethnicity, levels of stress, residence status, and whether they have diabetes and hypertension.

The paper detailing the features of Cardiovascular Disease Population Risk Tool (CVDPoRT) Was published in the journal of the Canadian Medical Association.

Heart disease is the leading causes of death all over the world. The most usual kind of cardiovascular disease is coronary heart disease (CAD), where plaque builds up in the arteries which supply the heart with blood.

But most people don’t know they have the signs of heart disease until they experience a potentially fatal heart attack or an episode of stroke.

To develop the test, the researchers assessed data on 104,219 Ontario residents, who took part in the Canadian Community Health Survey from the year 2001 to 2007. The age of the participants ranged from 20 to 105 years old.

The CVDPoRT is developed with the Canadian population in mind, nevertheless, it can be modified according to other ethnic groups.

Dr. Doug Manuel, a senior researcher at The Ottawa Hospital and head author of the research, said in an interview: “A lot of people are interested in healthy lifestyle, but often we don’t have that health talk in the doctor’s office. Physicians check your blood pressure and cholesterol levels, but they don’t always ask about risk factors that could cause a heart attack or a stroke.

“We hope this tool can assist the people — and their care team — with better information about healthy living and alternatives for reducing their risk of heart attack and stroke.”

Blue Heron Health News – Blood Pressure Program Review

Blue Heron Health News -Blood Pressure Program is a simple and yet highly effective program that’s been proven to treat high blood pressure and minimize its complications. It might seem absurd that performing 3 easy breathing exercises a day can enhance your health while also reducing your blood pressure but the proof is in the pages of the manual.

The research and expertise that has been put into this program are unquestionably mind-blowing. As you commence to read through the pages and listen to the audio recordings, everything will start making sense. You will begin to realize why these three exercises work so wonderfully, and more importantly, why you should start reducing the dose of your prescription medications. By following this program, you can receive the incredible results without the side effects and the high price tag of the prescription medications. So, if you’re willing to make the switch to a natural and healthier option for treating high blood pressure, you’ve come to the right place.

Blue Heron Health News Blood Pressure Program Outline

This is an online system that teaches you 3 specific exercises which if practiced regularly, have proven to lower blood pressure. All you need is 9 minutes per day. However, it is suggested to do all three exercises per day to enhance the results, and considering how practical these exercises are, this is really easy to do. In fact, the exercises are so simple that anyone can do them regardless of time and place. Whether you are suffering from hypertension, coronary artery disease, Stroke, anxiety or stress, these exercises can produce positive results within weeks.

Author of Blue Heron Blood Pressure Program – Christian Goodman

The creator of Blue Heron Blood Pressure Program is Christian Goodman. After his long-suffering from severe hypertension, he was keen to find a natural solution that was just as effective as prescription drugs, without the possible side effects. In fact, he discovered several studies that linked high blood pressure medication to increased the risk of coronary heart disease and stroke. So, this was his motivation to get off prescription medications and find a natural way to deal with his situation. And that’s what he did.

However, Christian Goodman isn’t just some random guy. He is a very renowned natural health researcher, with a number of published articles across the health industry, from online portals to physical health journals. So, not only does he possess the personal experience, but he also has the professional expertise.

What’s Covered in Blue Heron Health News – Blood Pressure Program?

Once you buy in the program, you will soon learn about the value of natural methods. Helping you to decrease your dependence on medications, the easy exercises found in this program can be life-changing. Instead of concealing the symptoms, this plan will help you to target the source of your current condition.

High blood pressure can have grave consequences on your health and quality of life, which is why there is no better time than today to take action.

The main focus of this program is the exercises, a short presentation describes minute details of the program and what you can expect in terms of how soon the program will start showing the results. For the best results, you should perform all three exercises daily — however, there are alternative routines that you can follow.

Once you practice these exercises a couple of times, you will not require the audio portion anymore. The key here is persistence — you need to practice these exercises daily, and take them seriously.

Money Back Guarantee

Now, if you don’t notice the results in a week, don’t give up. The program offers a 60 Day Money Back Guarantee which enables you to try the program for 2 months before deciding whether it’s something you’d wish to stay with. This is relevant because everyone is different and people experience the system in different ways. It might take a little longer than a week for you to see results. However, if you choose to stick to these three exercises each day, you will gradually see your blood pressure go down within the normal range. More importantly, you can keep it at normal levels as long as you continue performing the exercises.

Immediate Access

The best part is that you get instant access to Blue Heron health news -Blood Pressure Program as soon as you purchase it. You will get access to membership area where you can download the written manual and the audio files. There is even a choice to pay an extra $2 for a physical CD if that’s what you prefer.

This is a tremendous feature because having immediate access means you can start the healing process immediately. That’s also not to mention that having the content downloaded onto your desktop, laptop, smartphone or tablet also means that you can perform the exercises whenever or wherever you are. Whether you are on holiday, visiting relatives out of town, working late hours at the office or relaxing in the living room, you will have access to what you need to lower your blood pressure naturally.

Conclusion

If you are suffering from high blood pressure and you want to do something about it to decrease your chance of future illness, the Blue Heron Health News- Blood Pressure Exercise Program deserves a try. The good news is that it comes with an 8-week money back guarantee. This means you can try it for the first 60 days and if it does not work for you, then you can request a full refund on the course. So you can try this program on the risk of the author.
With really nothing to lose, it’s certainly worth finding out whether or not this blood pressure advice will work for you. If they do, they could drastically assist you to improve your health so that you don’t have to worry about blood pressure anymore.

Click Here to Order the Program…

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Benefits a of Home Blood Pressure Monitor and how to Choose One

tips to buy home blood pressure monitor

Many of the difficulties of cardiac patients including falls can be linked to hypertension and its complications. Home blood pressure monitor can help to log the drops in blood pressure with sudden standing (a frequent condition of dizziness in elders).

Automated monitors also help to follow-up on blood pressure after a change in prescription, which can help the cardiologist and families to decide the best medication dosing for a hypertensive person.

In this post, I’ll give some tips on choosing and using a home BP monitor.

And you do not have to worry: I won’t tell that you have to plan on monitoring your pressures every single day for the rest of your lives. Although there are times when it’s an excellent choice to check regularly — like the week following a change in prescription — the most crucial thing is to have a reliable BP monitor at home and know how to use it occasionally.

Tips for choosing a home blood pressure monitor

Here are some guidelines to consider when buying a BP monitor:

1. Get an automated home blood pressure monitor. Although hand-operated equipment is available in the market, these require training to use properly. A good quality digital monitor will normally be more reliable and easier to work with over time.

2. It is a good idea to choose a monitor with a cuff that measures at the upper arm. If the body position is not correct, wrist and finger cuffs usually give incorrect readings.

3. Select a BP monitor that has excellent reviews from Consumer Reports or another reputable non-profit organization.

4. Customer ratings at Amazon dot com and other prominent online stores can also be of some value.

5. Plan to carry the BP monitor to the doctor’s room, so that staff can relate its reading to their own clinic monitor. This is a good way to check the cuff’s precision.

6. Is the arm cuff properly-sized? It’s absolutely necessary to have a cuff that is the right size of the person’s arm. Cuffs are usually available in three sizes small, standard, and large.

7. A small cuff usually gives readings that are falsely high, while a cuff that is too big will give readings that are lower than normal.

According to the Mayo Clinic USA: “The inflatable part of the blood pressure cuff should cover about 80% of the circumference of the upper arm. The cuff should cover two-thirds of the length from your elbow to your shoulder.”

To buy a cuff, start by measuring the person’s arm around the bicep area, using a cloth measuring tape.

From 7-9 inches –> small cuff

From 9-13 inches –> standard cuff

From 13-17 inches –> large cuff

more than 17 inches –> ask the physician for help locating an extra-large cuff, or even a “thigh cuff”.

Is it simple to log the readings and share with the doctor?

You will get an extra help from a home BP monitor and it’s easy to record the readings and share the information with nurses and physicians when necessary.

Most digital BP monitors store a certain number of readings in the monitor; some can even store readings for two separate patients. However, readings stored within the equipment can be hard to share with the physician, so attendants usually record the blood pressure readings on the paper.

Some BP monitors can even connect to your personal computer so that the readings can be transferred for future use. A few BP monitors can connect via Bluetooth to a smartphone, which is very helpful.

You can Google “Bluetooth blood pressure monitor” and pick a one that has good user reviews. Monitors available in the market can connect to iPhone/ iPad, Android phones, and personal computers.

Can doctor recommend a home BP monitor?

Although many doctors aren’t willing to recommend a specific kind of home BP monitor, some primary care hospitals are starting to recommend self BP monitoring. See if your healthcare team can suggest a specific home device that they are used to working with.

Drinking One Beer a Day may Reduce the Risk of Heart Attack and Stroke

Consuming a glass of beer a day may prevent future cardiovascular events, according to a new research.

Researchers said average liquor consumption slows down the body’s natural loss of high-density lipoprotein (HDL). HDL cholesterol levels, commonly referred to as a good form of cholesterol, eliminates dangerous cholesterol from the body and decreases a person’s cardiovascular illness risk.

A research on over 80,000 Asian adults has revealed appealing results on this theory, but physicians have cautioned people that more research is needed before any concrete assumptions can be made.

So to be on the safer side, don’t start drinking a glass of beer every day just yet.

Pennsylvania State University scholars came up with the theory that men who consumed one to two alcohol-based drinks per day had a slow depletion in good cholesterol levels (HDL), in comparison to those who didn’t consume.

The Same rule applied to women who consume a little quantity of alcohol daily, according to The Telegraph.

While the outcomes were pretty analogous regardless of whether the research’s individuals consumed beer or spirits,but scientists did observe that beer and not spirits had the biggest and more beneficial effect.

In reaction to the research’s results, Dr Nitin Shori, director at the Pharmacy2U online physician service, said: “While undetermined, this research seems to point out that there may be some health advantages in consuming little alcohol when it comes to lowering the risk of cardiovascular diseases or stroke. But further research is required before any concrete results can be attracted.”

Alcohol is one of the biggest risks associated with the style of living that leads to illness and loss of life, after obesity and smoking.The newest NHS guidance is that there is a safe level of liquor intake and neither women nor men should consume more than 14 units (1 unit=15 ml) of liquor weekly.

Dr Webberley Sally, the devoted GP for Oxford Online Drugstore, said: “There are so many inconsistent research results being released daily and with that, it is difficult to tell which health advice is misleading and which is not”

We do know that booze is bad for the liver to function properly and it aids to obesity, it can adversely affect sleep and psychological wellness, it has been connected to cancer along with lots of other illnesses such as cirrhosis and hepatitis.

Contrarily, other research results recommend that average booze can have some health advantages and there’s no question that a lot of people like to use such justifications to warrant their activities when reaching for a glass.

“The key is in the moderation message. Because too much consumption of liquor can certainly have a detrimental effect on the well-being of a person.”