3 Tips to Create a Heart Healthy Workplace – Infographic

Heart health just isn’t about one factor. Take exercise, for example. You can workout every day of the week, but unless you also eat well, your heart may not be able to reap the full benefits of that sweat time. And the same with eating: If you rely on lean meat and salads and fruit, that’s great. But without a strong muscle (your heart), your body will be lacking.

And heart health doesn’t stop being a concern for certain hours of the day. While what you do at home for your heart health is important, what you do while you’re at work is important, too. If you’re completely sedentary at work, that impacts your heart. If you indulge in donuts and sugary drinks at work, that works against your heart health. If you experience severe stress at work, that impacts your heart too. What else should you be concerned about for your heart health at work? This graphic explains it.

Keep Your Heart Healthy at the Office

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Blue Heron Health News – Blood Pressure Program Review

Blue Heron Health News -Blood Pressure Program is a simple and yet highly effective program that’s been proven to treat high blood pressure and minimize its complications. It might seem absurd that performing 3 easy breathing exercises a day can enhance your health while also reducing your blood pressure but the proof is in the pages of the manual.

The research and expertise that has been put into this program are unquestionably mind-blowing. As you commence to read through the pages and listen to the audio recordings, everything will start making sense. You will begin to realize why these three exercises work so wonderfully, and more importantly, why you should start reducing the dose of your prescription medications. By following this program, you can receive the incredible results without the side effects and the high price tag of the prescription medications. So, if you’re willing to make the switch to a natural and healthier option for treating high blood pressure, you’ve come to the right place.

Blue Heron Health News Blood Pressure Program Outline

This is an online system that teaches you 3 specific exercises which if practiced regularly, have proven to lower blood pressure. All you need is 9 minutes per day. However, it is suggested to do all three exercises per day to enhance the results, and considering how practical these exercises are, this is really easy to do. In fact, the exercises are so simple that anyone can do them regardless of time and place. Whether you are suffering from hypertension, coronary artery disease, Stroke, anxiety or stress, these exercises can produce positive results within weeks.

Author of Blue Heron Blood Pressure Program – Christian Goodman

The creator of Blue Heron Blood Pressure Program is Christian Goodman. After his long-suffering from severe hypertension, he was keen to find a natural solution that was just as effective as prescription drugs, without the possible side effects. In fact, he discovered several studies that linked high blood pressure medication to increased the risk of coronary heart disease and stroke. So, this was his motivation to get off prescription medications and find a natural way to deal with his situation. And that’s what he did.

However, Christian Goodman isn’t just some random guy. He is a very renowned natural health researcher, with a number of published articles across the health industry, from online portals to physical health journals. So, not only does he possess the personal experience, but he also has the professional expertise.

What’s Covered in Blue Heron Health News – Blood Pressure Program?

Once you buy in the program, you will soon learn about the value of natural methods. Helping you to decrease your dependence on medications, the easy exercises found in this program can be life-changing. Instead of concealing the symptoms, this plan will help you to target the source of your current condition.

High blood pressure can have grave consequences on your health and quality of life, which is why there is no better time than today to take action.

The main focus of this program is the exercises, a short presentation describes minute details of the program and what you can expect in terms of how soon the program will start showing the results. For the best results, you should perform all three exercises daily — however, there are alternative routines that you can follow.

Once you practice these exercises a couple of times, you will not require the audio portion anymore. The key here is persistence — you need to practice these exercises daily, and take them seriously.

Money Back Guarantee

Now, if you don’t notice the results in a week, don’t give up. The program offers a 60 Day Money Back Guarantee which enables you to try the program for 2 months before deciding whether it’s something you’d wish to stay with. This is relevant because everyone is different and people experience the system in different ways. It might take a little longer than a week for you to see results. However, if you choose to stick to these three exercises each day, you will gradually see your blood pressure go down within the normal range. More importantly, you can keep it at normal levels as long as you continue performing the exercises.

Immediate Access

The best part is that you get instant access to Blue Heron health news -Blood Pressure Program as soon as you purchase it. You will get access to membership area where you can download the written manual and the audio files. There is even a choice to pay an extra $2 for a physical CD if that’s what you prefer.

This is a tremendous feature because having immediate access means you can start the healing process immediately. That’s also not to mention that having the content downloaded onto your desktop, laptop, smartphone or tablet also means that you can perform the exercises whenever or wherever you are. Whether you are on holiday, visiting relatives out of town, working late hours at the office or relaxing in the living room, you will have access to what you need to lower your blood pressure naturally.

Conclusion

If you are suffering from high blood pressure and you want to do something about it to decrease your chance of future illness, the Blue Heron Health News- Blood Pressure Exercise Program deserves a try. The good news is that it comes with an 8-week money back guarantee. This means you can try it for the first 60 days and if it does not work for you, then you can request a full refund on the course. So you can try this program on the risk of the author.
With really nothing to lose, it’s certainly worth finding out whether or not this blood pressure advice will work for you. If they do, they could drastically assist you to improve your health so that you don’t have to worry about blood pressure anymore.

Click Here to Order the Program…

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12 Steps To Lower Blood Pressure Naturally Without Drugs

lower blood pressure naturally

So, you’ve found out that you have raised blood pressure. You do not need to worry. There are numerous ways to lower blood pressure naturally. Here’s a practical plan of action for natural blood pressure control —

Proven ways to Lower Blood Pressure Naturally

 

1. Quit smoking – Tobacco stiffens the walls of blood vessels. Smoking is one of the biggest risk factors for Heart Attack, stroke, and Chronic airway disease. If you can’t stop cold turkey, ask your doctor for help in developing a plan.

2. Time to get Active – Person suffering from high blood pressure should normally walk for an average of at least 30 to 40 minutes a day. You don’t have to join a fitness club or start lifting weights, even reasonable walking is considered great. Ask a trainer to develop a plan that’s right for your needs. Exercise is a habit just like any other, once you get into the routine, you’ll get addicted to feeling great.

3. Keep a check on salt intake – You’ve probably heard this advice before, and it’s true, but not for everyone. Around 58% of people with high blood pressure are “salt sensitive.” If you are salt sensitive, it’s best to keep sodium intake to no more than 2,400 milligrams a day, or ideally under 1,500 mg a day. Fast foods and processed items are packed with sodium. If you maintain a “salt log” for a particular day, you’ll be amazed at just how much it is in our diets. You can easily exceed the entire days recommended amount in one fast food meal.

4. Consume Pottasium rich food items- Most people eat a sodium to potassium ratio of 2:1 – we eat twice as much sodium as we do potassium. The perfect ratio for blood pressure control is 1:5 – we should be consuming five times more potassium than sodium. Excellent dietary sources of potassium are avocado, apricots, cantaloupe, bananas, honeydew, lima beans, orange silk, potatoes, prunes, spinach, tomatoes, and squash. Another way to reduce sodium and get more potassium is by changing your table salt to potassium-salt products like ‘NoSalt’ and ‘NuSalt’ – both are available at most supermarkets.

Read More – Top Foods and Supplements for Reversing High Blood Pressure [Video]

5. Get Rid of Heavy Metals – Here we’re talking about cadmium, lead, and mercury – all of which are linked to hypertension or high blood pressure. For instance, if you live in an old house with lead pipes, you might have lead poisoning – which can impair internal organs and cause high blood pressure.

Are you a Smoker? Tobacco fumes contain cadmium. Some Dental Fillings may contain mercury. One can find out unhealthy levels of heavy metals in the body through a test called ‘hair mineral analysis.’

6. Maintain your target weight. Do you know what your ideal weight is? Most people don’t. Simple solution: ask your doctor. Extra weight makes your heart work overtime. In nearly all cases, high blood pressure is reduced or eliminated along with unwanted weight. Losing weight isn’t one size fits all as everyone is different. Ask your nutritionist to help you develop a custom plan that’s right for you.

7. Keep a check on refined carbohydrates (sugar) –Sugar is a key factor in atherosclerosis (a condition in which fatty material collects along the walls of the arteries). Sugar in meals causes spikes of the hormone insulin. Elevated insulin, in turn, is associated with increased triglycerides, cholesterol, higher risk of cardiovascular disease, type II diabetes and high blood pressure.

8. Watch your alcohol Intake. No more than one drink per day for women and two for men. An excess amount of alcohol is a leading cause of high blood pressure and arrhythmias (Irregular heart rate).

9. Avoid Caffeine. In some individuals, caffeine can cause a surge in blood pressure. It is a great idea to reduce the caffeinated drinks.

10. Eat fresh and healthy. Learn more about DASH Diet (DASH stands for Dietary Approaches to Stop Hypertension). This diet is rich in fruits, veggies, whole grains and “low-fat, high-protein” food options. People who followed such diet in a clinical study had average blood pressure reductions of 11.4 systolic and 5.5 diastolic. You know the all too true old cliché: You are what you eat.

11. Get enough sleep –Emerging study proposes that sleep deprivation and high blood pressure are linked. Skip that last hour of late night TV instead wake refreshed and enjoy your day

12. Manage your stress – We live in a time when people are exposed to more stress than our bodies were designed to handle. Just like you wouldn’t skip a shower, or brushing your teeth, or not eat for a whole day, you need to make time every day for deep relaxation. TV time and surfing the internet don’t count – those are the potato chips of the relaxation world. Guided Breathing session, is one of the simplest, quickest and most powerful ways to get your daily portion of deep relaxation.

I would also recommend watching a video by my friend -Christian Goodman, explaining simple blood pressure exercises, proven to help lower your blood pressure below 120/80 – starting today…

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Top Foods and Supplements for Reversing High Blood Pressure [Video]

Today I will be sharing with you, supplements and foods for treating high blood pressure. Blood pressure can be easily balanced out if you follow the steps mentioned below. High blood pressure is usually caused by excess consumption of sodium, everyday stress, poor nutrition and lack of exercise.

There are three particular nutrients you want to get in your food if you have high blood pressure:
1. Potassium
2. Antioxidants
3. Omega-3 fatty acids
4. Magnesium
Foods you should avoid :
1. Excess of sodium
2. Processed sugar
The best supplements to naturally treat high blood pressure:
1. Fish oil
2. Coenzyme Q 10
3. Magnesium
4. Garlic
Essential oils to use are:
1. Lavender essential oil
Lastly, a person suffering from high blood pressure should exercise 20-30 minutes, three times per week. By following these suggestions, you will be on the right path to naturally lower your blood pressure. For more information on blood pressure, you can check out the following video by Dr. Josh Axe.

Insufficient Sleep Makes an Unhealthy Heart

Insufficient sleep can leave you feeling grumpy and agitated and will ruin your mood for the rest of the day.

Over a longer period of time, sleep deprivation can lead to serious health issues like obesity, diabetes, slower metabolism and inflammation.

A prolonged lack of sleep acts as a catalyst in disrupting basic health conditions which has detrimental effects on your health.

Shortage of sleep in the long run can shorten life expectancy too. Studies show that people who get a good night’s sleep live longer than those who don’t.

This further strengthens the argument in favor of getting the required amount of sleep every day.

In fact, physicians might even just recommend a good nights’ sleep to resolve and prevent possible health issues.

Optimal Sleep

According to a study by Harvard Med, the optimal sleep required differs for everyone, depending on their age and genetics. But on an average 6-8 hours of sleep in a day are optimal for the body to function at its best. Less than 6 hours of sleep increases the risk of heart disease.

When the body is resting, different enzymes and chemicals are activated, which calm it down from the intense activity that it undertook throughout the day. During this rest, the blood pressure and heart rate drop, and the body start rejuvenating.

Insufficient Sleep and Your Heart

Less than 6 hours of sleep prevents the heart rate from dropping and keeps it elevated for a prolonged period. This lack of variability means the hearts’ work remains the same, causing hypertension.

The further validation comes from studies about sleep apnea. It’s a condition which causes troubled breathing which wakes people frequently and disrupts their sleep cycle, causing sleep deprivation and fatigue.

According to the American Heart Association, sleep apnea is a contributor to increased risk of elevated blood pressure, arrhythmia, stroke and congestive heart failure.

Lack of sleep also disrupts metabolism, creating an imbalance in blood sugar levels, in turn, heightening the risk for diabetes. Shorter sleep cycles hinder the production of hormones which function to decrease appetite, triggering an increased consumption of calories. This increases the chance of high cholesterol and obesity which are known causes of multiple heart diseases.

How Can You Sleep Better?

According to the CDC (Centre for Disease Control and Prevention), 1 in 3 adults suffer from sleep deprivation; leading cause being a more hectic and busy lifestyle.

There are many ways which can help in getting a good night’s sleep, and some of them are;

  1. Exercise This tires out the body, improves the chemical balances and allows for more restful sleep.
  2. Lower the intake of alcohol and caffeine-laden beverages in the evening.
  3. Avoid a heavy, rich meal right before you go to sleep.
  4. And establish a fixed routine right before you sleep to trigger easy sleeping in future.

The most important tip is to get checked by a physician to make sure you have no underlying conditions that are causing the improper sleep cycle.

Not having sufficient sleep and rest in one day can have an adverse impact on not only the heart but overall physical and mental health. Recognizing and solving issues regarding your sleep early can save you distress later.

What is -White Coat Hypertension 

White coat hypertension is a situation when your blood pressure is higher in a doctor’s chamber, but is normal when measured at home. The term white coat hypertension is derived from the white coats of the  health care professionals.

Causes and dangers of white coat hypertension? 

It’s not strange for some people to feel a bit anxious while sitting in front of  their physician. This increased anxiety can sometimes elevate their blood pressure levels temporarily. However some doctors think that white coat hypertension is not a cause of concern since it is just a temporary surge, and the blood pressure normalizes once you are out of the doctor’s room. While there are cardiologists who believe that, white coat hypertension is a warning that signals to the risk of developing certain cardiovascular conditions like stroke, heart attack and heart failure. The same can be true for those who have masked hypertension, such patients have lower blood-pressure in the doctor’s office as compared to their home readings.

How to handle white coat hypertension? 

It may be harmful to prescribe  medication for hypertension by recording a single blood pressure reading. Unnecessary antihypertensives can cause  serious condition like hypotension – a state, when  blood pressure drops below the normal value.

If you are diagnosed with white coat hypertension, the cardiologist will talk to you about getting a  blood pressure monitor that  can be used at home. This may help you to record the actual blood pressure levels. Assuming that, the blood pressure is much better controlled at home, when you are in a relaxed atmosphere.

The second method is to use an ambulatory blood pressure monitor which can track your blood pressure up to 24 hours. It can take readings during the day as well as during sleep. Both methods can help to determine if your  blood pressure rises only  in the physician’s office, or if it’s a persistent condition that needs treatment.

However, you may also go through periods of increased blood pressure because of a stressful situation, not taking your blood pressure medicine regularly, eating food high in table salt or consuming excess caffeine. Over a period, temporary increment in blood pressure, either at your doctor’s office or otherwise can damage your blood vessels and increase the risk of more serious conditions.

Can Prolonged stress cause heart disease?


‘Stress’ is a complex subject to define. I would like to define stress as ‘an environmental challenge to which an organism reacts’. In the subject of biology, we often talk about heat stress, cold stress and chemical stressors of various kinds. I think it is a mistake when we think of stress on a personal level and ignore the sheer biology involved in stress responses.

The complexity of the neuro-psycho-endo-and immunological responses to stress makes it very challenging to give a clear response to the above-stated question. It’s like asking ‘what does long-term sun exposure does to the skin?’ – The answers would fill many encyclopedic volumes and still be incomplete. However, there are several types of heart diseases that are proven to have connections to stress.

It is well demonstrated that a combination of an activated sympathetic nervous system and consequent hormonal cascades result in ‘stunning’ of the heart muscles. Stunning is a form of acute cardiac failure. The myocardium is not damaged per se but the compromise of cardiorespiratory function can still have fatal consequences. Hence, many researchers have projected this condition as proof that it is possible to ‘die from a broken heart’ in both a literal and figurative sense simultaneously.