Belly fat poses more risk to heart health than you think

Research has shown over and again that the extra fat around the belly extra fat around the belly isn’t just a cosmetic issue. It can also pose a significant heart health threat.

The outcome of a study conducted in the United Kingdom was published in the March 6, 2018th edition of American Heart Associations Journal. The study involved about 500,000 people aged from 40 to 69 years. The body measurements of the participants were taken by the researchers. They were then observed whilst keeping track of those who had heart attacks over the following seven years. The results of the study revealed that women who carried more weight around their bellies (waist-to-hip ratio or waist-to-height ratio) were at about 10% to 20% greater risk of having a heart attack than women who were heavier but without extra belly fat.

What this means according to the study is that a larger waist-to-hip ratio appears to be a more of a heart attack risk factor for women as compared to men. Based on the analysis, the waist-to-hip ratio is a stronger heart attack predictor when compared with BMI.

It is however worthwhile to note that, the message isn’t really about the risk in relation to the different gender, but the overall risks that central adiposity poses.

Widening waistline, growing risks

Whether or not women are vulnerable to abdominal-weight-gain related heart problems than men, it is crystal clear that central adiposity poses serious health risks.

Researchers have shown that an increase in the type of fat that encases the internal organs (visceral fat) is representative of Central Obesity. It shows that an unfavorable waist-to-hip ratio is highly linked with cardiovascular and diabetes risk.

The point being made essentially is that, it may be time to take some action if you ever felt that your waistband is becoming a little tighter.

How to lower the risk?

There are few things you can do to lower your risk and whittle your waist.
Ensure you watch your weight and keep it in check.

It is common to put on few pounds as someone gets older. Weight gain occurs for many reasons of which lifestyle changes, decline in muscle mass and hormonal changes are vital. You can watch your weight and waist and one way to avoid putting so much weight is to make some changes to your daily activities.

Rapid weight loss may negatively effect the body and slows its metabolism which may cause the body to regain the lost weight as quickly as it was shedded. Which is why it’s always better to consider sustainable lifestyle changes.

An important way to manage your weight is to engage in regular exercise. The more exercise you do, the more you are able to keep your waistline in check. You don’t need to spend numerous hours in the gym and the exercise you do need not be excessive and vigorous, it just has to be consistent. In this way one can maintain enough muscle mass that in turn can help you burn more calories.

It is however important to know that the degree of weight loss in an individual varies from one person to another which is simply because some people are just more prone to adding weight.

We might one day be able to uncover new ways to avoid gaining this dangerous type of fat and as a result reduce the risk of cardiovascular disease and diabetes.

In conclusion, to avoid or manage the risks that muffin tops, spare tire or a beer belly or whatever you call it poses, you need to ensure regular exercise and focus on favorable lifestyle changes.

How does Potassium Rich Diet Lowers the Blood Pressure?

potassium hypertension

Foods that are rich in potassium are important in controlling high blood pressure or hypertension because potassium diminishes the effects of sodium in the body. The more potassium you eat, the more sodium is excreted in urine. Potassium also aids to decrease the tension in the walls of stiff blood vessels, which helps further to lower the blood pressure.

Supplementing potassium through daily diet is suggested for adults with blood pressure above 120/80 mmHg who are otherwise healthy. But be aware Potassium can be dangerous for patients with chronic kidney disease, it is a condition that affects the ability of the body to handle potassium. People who take prescription medications should also consult their physician before supplementing potassium to their diet.

The prescribed potassium consumption for an average adult is 4,700 milligrams (mg) per day. Many of the elements of the DASH (Dietary Approaches to Stop Hypertension) diet — fruits, fresh vegetables, dairy products and fish — are rich and natural sources of potassium. For example, a medium-sized banana has about 400 mg of potassium and half a cup of mashed sweet potatoes has 470 mg.

Here is a list of other potassium-rich foods include:

• Apricot Juice or Whole Apricots
• Honeydew melon and Cantaloupe
• Avocados
• Milk and Other Dairy Products
• Fat-free yogurt
• Grapefruit or Grapefruit juice (Grapefruit Juice can interact with cholesterol Lowering Drugs)
• Green Vegetables
• Halibut
• Lima beans
• Molasses
• Mushrooms
• Orange Juice and Whole Oranges
• Potatoes
• Peas
• Prunes
• Dates and Raisins
• Spinach
• Tomatoes
• Tuna Fish
Potassium-rich diet is one of the components of the Blood pressure lowering plan. Even though potassium can balance out the blood pressure-raising effects of sodium, eating more potassium should be combined with your efforts to get rid of that excess salt in your meals and develop other heart-healthy eating and lifestyle habits.

Is it possible to have high levels of potassium?

Excess potassium can be harmful to people with kidney disorders. As weak kidneys are unable able to remove excess potassium from the blood, and because of this, too much potassium may build up in the body.

Often, like hypertension, there are not many symptoms of high potassium levels in the blood (hyperkalemia). A person with high levels of potassium in the blood can have pain abdomen, weak or irregular pulse and can even faint in some instances.

One should always consult with a healthcare professional before buying any over-the-counter potassium supplement. You should also ask your cardiologist before trying any salt substitutes, Such substitutes can raise potassium in people with certain health conditions as discussed above.

Blue Heron Health News – Blood Pressure Program Review

Blue Heron Health News -Blood Pressure Program is a simple and yet highly effective program that’s been proven to treat high blood pressure and minimize its complications. It might seem absurd that performing 3 easy breathing exercises a day can enhance your health while also reducing your blood pressure but the proof is in the pages of the manual.

The research and expertise that has been put into this program are unquestionably mind-blowing. As you commence to read through the pages and listen to the audio recordings, everything will start making sense. You will begin to realize why these three exercises work so wonderfully, and more importantly, why you should start reducing the dose of your prescription medications. By following this program, you can receive the incredible results without the side effects and the high price tag of the prescription medications. So, if you’re willing to make the switch to a natural and healthier option for treating high blood pressure, you’ve come to the right place.

Blue Heron Health News Blood Pressure Program Outline

This is an online system that teaches you 3 specific exercises which if practiced regularly, have proven to lower blood pressure. All you need is 9 minutes per day. However, it is suggested to do all three exercises per day to enhance the results, and considering how practical these exercises are, this is really easy to do. In fact, the exercises are so simple that anyone can do them regardless of time and place. Whether you are suffering from hypertension, coronary artery disease, Stroke, anxiety or stress, these exercises can produce positive results within weeks.

Author of Blue Heron Blood Pressure Program – Christian Goodman

The creator of Blue Heron Blood Pressure Program is Christian Goodman. After his long-suffering from severe hypertension, he was keen to find a natural solution that was just as effective as prescription drugs, without the possible side effects. In fact, he discovered several studies that linked high blood pressure medication to increased the risk of coronary heart disease and stroke. So, this was his motivation to get off prescription medications and find a natural way to deal with his situation. And that’s what he did.

However, Christian Goodman isn’t just some random guy. He is a very renowned natural health researcher, with a number of published articles across the health industry, from online portals to physical health journals. So, not only does he possess the personal experience, but he also has the professional expertise.

What’s Covered in Blue Heron Health News – Blood Pressure Program?

Once you buy in the program, you will soon learn about the value of natural methods. Helping you to decrease your dependence on medications, the easy exercises found in this program can be life-changing. Instead of concealing the symptoms, this plan will help you to target the source of your current condition.

High blood pressure can have grave consequences on your health and quality of life, which is why there is no better time than today to take action.

The main focus of this program is the exercises, a short presentation describes minute details of the program and what you can expect in terms of how soon the program will start showing the results. For the best results, you should perform all three exercises daily — however, there are alternative routines that you can follow.

Once you practice these exercises a couple of times, you will not require the audio portion anymore. The key here is persistence — you need to practice these exercises daily, and take them seriously.

Money Back Guarantee

Now, if you don’t notice the results in a week, don’t give up. The program offers a 60 Day Money Back Guarantee which enables you to try the program for 2 months before deciding whether it’s something you’d wish to stay with. This is relevant because everyone is different and people experience the system in different ways. It might take a little longer than a week for you to see results. However, if you choose to stick to these three exercises each day, you will gradually see your blood pressure go down within the normal range. More importantly, you can keep it at normal levels as long as you continue performing the exercises.

Immediate Access

The best part is that you get instant access to Blue Heron health news -Blood Pressure Program as soon as you purchase it. You will get access to membership area where you can download the written manual and the audio files. There is even a choice to pay an extra $2 for a physical CD if that’s what you prefer.

This is a tremendous feature because having immediate access means you can start the healing process immediately. That’s also not to mention that having the content downloaded onto your desktop, laptop, smartphone or tablet also means that you can perform the exercises whenever or wherever you are. Whether you are on holiday, visiting relatives out of town, working late hours at the office or relaxing in the living room, you will have access to what you need to lower your blood pressure naturally.

Conclusion

If you are suffering from high blood pressure and you want to do something about it to decrease your chance of future illness, the Blue Heron Health News- Blood Pressure Exercise Program deserves a try. The good news is that it comes with an 8-week money back guarantee. This means you can try it for the first 60 days and if it does not work for you, then you can request a full refund on the course. So you can try this program on the risk of the author.
With really nothing to lose, it’s certainly worth finding out whether or not this blood pressure advice will work for you. If they do, they could drastically assist you to improve your health so that you don’t have to worry about blood pressure anymore.

Click Here to Order the Program…

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