Research has shown over and again that the extra fat around the belly extra fat around the belly isn’t just a cosmetic issue. It can also pose a significant heart health threat.
The outcome of a study conducted in the United Kingdom was published in the March 6, 2018th edition of American Heart Associations Journal. The study involved about 500,000 people aged from 40 to 69 years. The body measurements of the participants were taken by the researchers. They were then observed whilst keeping track of those who had heart attacks over the following seven years. The results of the study revealed that women who carried more weight around their bellies (waist-to-hip ratio or waist-to-height ratio) were at about 10% to 20% greater risk of having a heart attack than women who were heavier but without extra belly fat.
What this means according to the study is that a larger waist-to-hip ratio appears to be a more of a heart attack risk factor for women as compared to men. Based on the analysis, the waist-to-hip ratio is a stronger heart attack predictor when compared with BMI.
It is however worthwhile to note that, the message isn’t really about the risk in relation to the different gender, but the overall risks that central adiposity poses.
Widening waistline, growing risks
Whether or not women are vulnerable to abdominal-weight-gain related heart problems than men, it is crystal clear that central adiposity poses serious health risks.
Researchers have shown that an increase in the type of fat that encases the internal organs (visceral fat) is representative of Central Obesity. It shows that an unfavorable waist-to-hip ratio is highly linked with cardiovascular and diabetes risk.
The point being made essentially is that, it may be time to take some action if you ever felt that your waistband is becoming a little tighter.
How to lower the risk?
There are few things you can do to lower your risk and whittle your waist.
Ensure you watch your weight and keep it in check.
It is common to put on few pounds as someone gets older. Weight gain occurs for many reasons of which lifestyle changes, decline in muscle mass and hormonal changes are vital. You can watch your weight and waist and one way to avoid putting so much weight is to make some changes to your daily activities.
Rapid weight loss may negatively effect the body and slows its metabolism which may cause the body to regain the lost weight as quickly as it was shedded. Which is why it’s always better to consider sustainable lifestyle changes.
An important way to manage your weight is to engage in regular exercise. The more exercise you do, the more you are able to keep your waistline in check. You don’t need to spend numerous hours in the gym and the exercise you do need not be excessive and vigorous, it just has to be consistent. In this way one can maintain enough muscle mass that in turn can help you burn more calories.
It is however important to know that the degree of weight loss in an individual varies from one person to another which is simply because some people are just more prone to adding weight.
We might one day be able to uncover new ways to avoid gaining this dangerous type of fat and as a result reduce the risk of cardiovascular disease and diabetes.
In conclusion, to avoid or manage the risks that muffin tops, spare tire or a beer belly or whatever you call it poses, you need to ensure regular exercise and focus on favorable lifestyle changes.