15 Tips to manage Tiredness due to Heart Disease

  1. Have a steady schedule of getting up in the morning and going to bed.
  2. Do gentle stretching or yoga in the morning as well as in the evening.
  3. Learn to prioritize your daily chores. Do not pine away your time and energy on unnecessary assignments.
  4. Don’t try to do it all by yourself. You must learn to delegate and monitor.
  5. Don’t be rough on yourself if your to do list is not complete.
  6. Alternate periods of activity with periods of rest.
  7. Take small naps throughout the day. While resting, plan for what you’ll do when you are more capable.
  8. Optimize your bedroom environment for high quality sleep.
  9. Eat your meals on a regular schedule.
  10. Make sure to consume enough protein according to your body weight and physical activity.
  11. Choose Nutritious and balanced snacks in between the meals such as a protein bar or a fresh fruit.
  12. Find out for deficiencies such as iron or vitamin B-12 and treat them accordingly.
  13. Use hot fermentation to fight the pain due to tiredness.
  14. Practice relaxation techniques such as meditation and other breathing exercises.
  15. Get to know the side effects of your prescription medicines. Take them at the best time of day to avoid fatigue.

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