Today I will be sharing with you, supplements and foods for treating high blood pressure. Blood pressure can be easily balanced out if you follow the steps mentioned below. High blood pressure is usually caused by excess consumption of sodium, everyday stress, poor nutrition and lack of exercise.
There are three particular nutrients you want to get in your food if you have high blood pressure:
3. Omega-3 fatty acids
Foods you should avoid :
1. Excess of sodium
2. Processed sugar
The best supplements to naturally treat high blood pressure:
1. Fish oil
2. Coenzyme Q 10
Essential oils to use are:
1. Lavender essential oil
Lastly, a person suffering from high blood pressure should exercise 20-30 minutes, three times per week. By following these suggestions, you will be on the right path to naturally lower your blood pressure. For more information on blood pressure, you can check out the following video by Dr. Josh Axe.