Heart attack · Heart Diseases · heart health · Stroke

Drinking One Beer a Day may Reduce the Risk of Heart Attack and Stroke

Consuming a glass of beer a day may prevent future cardiovascular events, according to a new research.

Researchers said average liquor consumption slows down the body’s natural loss of high-density lipoprotein (HDL). HDL cholesterol levels, commonly referred to as a good form of cholesterol, eliminates dangerous cholesterol from the body and decreases a person’s cardiovascular illness risk.

A research on over 80,000 Asian adults has revealed appealing results on this theory, but physicians have cautioned people that more research is needed before any concrete assumptions can be made.

So to be on the safer side, don’t start drinking a glass of beer every day just yet.

Pennsylvania State University scholars came up with the theory that men who consumed one to two alcohol-based drinks per day had a slow depletion in good cholesterol levels (HDL), in comparison to those who didn’t consume.

The Same rule applied to women  who consume a little quantity of alcohol daily, according to The Telegraph.

While the outcomes were pretty analogous regardless of whether the research’s individuals consumed beer or spirits,but scientists did observe that beer and not spirits had the biggest and more beneficial effect.

In reaction to the research’s results, Dr Nitin Shori, director at the Pharmacy2U online physician service, said: “While undetermined, this research seems to point out that there may be some health advantages in consuming little alcohol when it comes to lowering the risk of cardiovascular diseases or stroke. But further research is required before any concrete results can be attracted.”

Alcohol is one of the biggest risks associated with the style of living  that leads to illness and loss of life, after obesity and smoking.The newest NHS guidance is that there is a safe level of liquor intake and neither women nor men should consume more than 14 units (1 unit=15 ml) of liquor weekly.

Dr Webberley Sally, the devoted GP for Oxford Online Drugstore, said: “There are so many inconsistent research results being released daily and with that, it is difficult to tell which health advice is misleading and which is not”

We do know that booze is bad for the liver to function properly and it aids to obesity, it can adversely affect sleep and psychological wellness, it has been connected to cancer along with lots of other illnesses such as cirrhosis and hepatitis.

Contrarily, other research results recommend that average booze can have some health advantages and there’s no question that a lot of people like to use such justifications to warrant their activities when reaching for a glass.

“The key is in the moderation message. Because too much consumption of liquor can certainly have a detrimental effect on the well-being of a person.”

Heart attack · Heart Diseases

How to Recover from a Heart Attack

Okay, so you have survived a heart attack. I am truly happy for you. However, for going forward you need to follow some guidelines that will help you to avoid the next episode. By following specific lifestyle and diet suggestions, you will reduce the chance of another heart attack by enhancing your overall health and well-being.

Recovering from a heart attack can take several months, and it’s very important not to rush your rehabilitation.During your recovery period, you’ll receive help and support from a range of healthcare professionals like Consultant Cardiologist, nurses, physical therapists, dietitians and exercise specialists. These healthcare professionals will support you physically and mentally to ensure that your recovery is conducted in a safe manner.

The most important parts of the recovery process are as follows:

Cardiac rehabilitation

Your cardiac rehabilitation program will begin while you’re still in the hospital.  A member of your cardiac rehabilitation team should visit you in the hospital and provide detailed information about your state of health and how the heart attack may have affected it; the type of treatment you received; what medications you’ll need ;when you leave the hospital; what specific risk factors  have contributed to your heart attack; and what lifestyle changes you can make to address those risk factors.

Exercise

Once you return home, it’s usually recommended that you rest and only do light activities, such as walking up and down the stairs a few times a day or taking a short walk. You can gradually increase the amount of activity you do each day over several weeks.

Your rehabilitation program should contain different exercises, depending on your age and ability.

Returning to work

Every person can return to work after a heart attack, but how quickly will depend on your health, the state of your heart and the kind of work you do. If your job involves light duties you may be able to return to work in as little as two weeks. However, if your job involves heavy manual work or your heart is extensively damaged, then it may take several months before you can resume your duties.

Driving

You may be able to drive after one week. However, you should be cleared by your doctor in case there are other conditions or complications that would disqualify you from driving.

Depression

Having a heart attack can be frightening and traumatic, and it’s common to have feelings of anxiety afterward. For many people, the emotional stress can cause them to feel depressed and tearful for the first few weeks after returning home. If feelings of depression persist, speak to your doctor, because you may have a more serious form of depression. It’s important to seek advice because serious types of depression often don’t get better without treatment.

Diet

It’s recommended that you eat two to four portions of oily fish a week. Oily fish contain a type of fatty acid known as omega-3, which can help to lower your cholesterol levels.

Good sources of omega-3 include :

Herring

Sardines

Mackerel

Salmon

Trout

Tuna

It’s also recommended that you eat a Mediterranean-style diet. This means eating more fruit, vegetables and fish,but less meat. Replace butter and cheese with products based on vegetable and plant oil, such as olive oil.

Smoking

If you smoke, it’s strongly recommended that you quit as soon as possible. If you were a smoker, your doctor may be able to offer suggestions on remaining smoke-free for the rest of your life. Your doctor can also recommend and prescribe medication to help you give up cigarettes.

Alcohol

It is wise to limit your overall alcohol intake to allow your body to get strong and recover well. Eventually, some alcohol in moderation is okay.

Weight management

If you’re overweight or obese, it’s recommended that you lose weight and then maintain a healthy weight by using a combination of exercise and diet.

Regular physical activity

Once you’ve made a sufficient physical recovery from the effects of a heart attack, it’s recommended that you engage in physical activity on a regular basis. The level of activity should be strenuous enough to leave you slightly breathless. Start at a level you feel comfortable with (for example, 5-10 minutes of light exercise a day) and gradually increase the duration and intensity as your fitness improves.

6 Tips for sticking to your Recovery Plan

Take it one step at a time

1—Your Action Plan may include some changes to your lifestyle, from diet to exercise to stress reduction. Don’t feel like that you must tackle it all at once. It’s difficult to change too many things at once. Conquer one thing, then move on to the next.

2—Always talk to your doctor before beginning an exercise routine.

3—Be realistic. 

Set achievable goals. If you need to lose weight, don’t think about losing 50 pounds – focus on the first five. If you’re just starting a workout plan, it’s probably not realistic to think you’ll be running miles in weeks. The key is to find what works for you.

4—Plan-ahead.

A heart-healthy lifestyle doesn’t mean you can’t have fun. You can – and should – go out to dinners, attend parties, and take vacations. Just do a little planning ahead. Technology has made it easier than ever. Food Tripping and Map My Walk are two apps that can help.

5—Build a support system.

Don’t feel like you must do it alone. Build a support system of friends, family, and co-workers – they can help you keep going.Of course one of the most important supporters is your Heart Specialist. Be sure to get regular checkups and ask questions. There are also online support groups as well as local support groups. Take advantage of them.

6—Make new (healthy) habits.

Ever wonder why it’s easier to stick to bad habits than good ones? Unhealthy habits normally give you instant gratification. But you pay for it later. Healthy habits, on the other hand, may take longer to pay off – but the rewards are bigger and better.

Getting help

Everyone who experiences a heart attack faces challenges. Any guidance or advice you receive should be tailored to your specific needs.

Take care of your heart—and your heart will take care of you.

 

 

 

Heart Diseases · Telemedicine · Uncategorized

Pros and Cons of Online cardiology consultation


Online medical consulting is a fast-growing sector in medicine. The obvious advantage is convenience. In today’s fast paced lifestyle, that is an important benefit. However, getting the best result for your specific issue must be primary. For that, nothing beats a face to face discussion and examination with a qualified physician.

There is,however, a valid place for online consulting and I will give you the pros and cons as it pertains to Cardiology Consultation . Heart Specialists, like all other medical professionals, must keep up with the latest methods of enhancing patient care.Offering Cardiac Consultation is one more way patients can get second opinions or further information about the cardiac issue they are facing.
That’s what happened when Andrea Lachman decided to seek an online second opinion. In her 40s, Lachman was diagnosed with a common heart condition called mitral valve prolapse which often requires no treatment except routine examinations. In some cases, medication is used. Last summer, during a routine checkup, her local cardiologist told her she required surgery. “I was absolutely terrified,” says Lachman. “I was feeling fine, and I just didn’t understand why surgery was recommended. I had absolutely no confidence in the treatment plan.”
As she was cruising the Internet looking for information, Lachman came across a heading that read, “Consultant Cardiologist.” So, she decided to get a second opinion. She believes her persistence paid off. Based on her medical records, the heart specialist she contacted for another opinion told her she didn’t require surgery, at least for now. “I was absolutely thrilled,” says Lachman. The hardest part of the experience was collecting her medical records. But once she got through that, “I felt empowered,” she says.

What is a cardiovascular consultation?

A cardiac consultation is an appointment with a cardiologist during which you discuss your heart health, as well as any factors that may influence your cardiovascular system.

Some of the Pros of Online Cardiac Consultation

Although I believe strict regulatory guidance and administration is required to help patients avoid online frauds, there are some clear advantages of online Cardiac Consultations.

Pros

• No Location Boundaries. This may be the most important advantage of these services. You gain access to well-respected doctors, from far and wide, that otherwise would not be available to you.

• Better than Self-Diagnosis. Relying on health and medical information provided by internet searches to self-diagnose your condition can be dangerous and misleading.

• Slightly Better than Telemedicine Services. Online doctor consultations have a slight advantage over telemedicine. You can take your time to write a detailed description of your condition. Also, you can submit your previous and current medical reports.

• 24/7 Health Support. Most online health service providers offer twenty-four-hour access to doctor consultation and the convenience of receiving important information without leaving home.

Some Cons of Online Cardiac Consultation

• Violation of privacy is a common issue in cyber space. It is important for the person seeking medical advice to research the site and the doctor carefully.

• The fact that there is no physical examination involved in the consultation can be a negative. Doctors are highly skilled at determining what is wrong with you by assessing your appearance and physically examining your body.

• Not all insurance companies cover online consultations so it is wise to check before deciding to use one.

• While the idea of tapping into the knowledge and expertise of specialists at other locations is appealing, the process can be cumbersome. Gathering the necessary medical records can involve calls and visits to several of your providers’ offices.

• In a world where hackers seem to rule, it can be risky to give an online medical practice your personal details so choose who you use carefully.

Final words

Reputable online doctors understand that your health is vitally important to you. They will respect your privacy and go the extra mile to ensure that you are 100% confident before offering an opinion. They will thoughtfully review the facts and tests they have been given to give you their best opinion on how they would handle your case.

Heart attack · Heart Diseases

Never Ignore these Early Signs of a Heart Attack

signs heart attack - Copy

As a Cardiologist, much of my time is spent caring for my patients who are experiencing heart problems. I do everything I can to find the optimal course of treatment and help my patients achieve the best possible outcomes.

However, I’d much rather educate as many people as possible to the risks of heart attack so they can be aware and understand how to help themselves. Early detection and treatment saves lives. With that in mind, familiarize yourself with the ten major Signs of Heat Attack. Many people have decided not to pay attention to one or more of these signs and many have died or caused much more serious damage to their heart because they ignored them.

Be proactive by eating healthy, getting exercise, and plenty of rest. That is all helpful. However, even people that do all those things can have a heart attack. There may be things going on beneath the surface that go unnoticed. So, no matter what shape you are in know the signals that could alert you to a potential Heart Attack.

1.Chest Pain/Pressure

Any pain or pressure in the chest that goes on for longer than a minute is cause for concern. Especially if sitting down or resting doesn’t make it go away. Men are likely to experience a radiating pain to their left arm, while women may experience pain in either or both arms. This pain is directly related to the pain and distress in the chest. You can however, have one without the other. You may experience it more like heavy pressure. Some people say it’s like having an elephant sitting on your chest.

2. Sweating or Nausea

If you begin sweating for no apparent reason and it starts soaking through your clothes, it could be a sign of trouble. In addition, if you notice your skin go pale at the same time, you should react and get help. We all sweat on hot days or if we exert ourselves, but that kind of sweating has an obvious cause and can be stopped by getting in a cooler place or sitting down and catching your breath. The type being described here is uncontrolled and not affected by change in activity or outside temperature.

3. Fatigue

Fatigue can come on suddenly and for no obvious reason. It can also be associated with chest or jaw pain. If you experience unexplained exhaustion contact your doctor. This fatigue won’t be associated with sleep deprivation or a mental health issue like depression, it will seemingly have no explanation. It can feel like extreme weakness in your whole body. You may feel like you have to sit down right away.

4. Indigestion

This isn’t a common symptom and most people are unaware that it can be connected to a heart attack. Indigestion with heart attack won’t come alone however, it usually be accompanied by pain, nausea and shortness of breath.

5. Frequent Cough

Frequent coughing fits combined with wheezing is a most common indicator of heart failure. You may also experience bloody phlegm when you cough. A cough that continues and causes you to feel weak or faint may be an indication of bigger problems.

6.  Back Pain

Another less common symptom, seen mostly in women, is back pain. Radiated or referred pain from the chest causes the feelings to occur in the mid or lower back. Back pain can present with or without the more common chest pain and can even radiate to the legs. Back pain alone isn’t necessarily a sign of trouble. However, if it is accompanied by other symptoms listed here, it should be taken very seriously.

7. Dizziness

As the heart struggles and fails to deliver oxygen, the brain is affected. Without enough oxygen, you may feel dizzy and light headed or even faint. Your blood pressure will likely be affected. Heart attacks often start with dizziness and the feeling of being woozy. Lightheaded feelings and disorientation are often not associated with heart attack because people expect more dramatic symptoms.

8. Shortness of Breath

This is a sign that your heart needs some help. You should be calling for help if you have shortness of breath for any reason but it is also a sign of a heart attack. You may get short of breath after climbing stairs or doing some other physical activity. However, that stops after a short period of time. Ongoing shortness of breath is definitely a sign that something is wrong.

9. Irregular Heartbeat

It seems a little obvious, but an irregular heartbeat is a big sign of heart attack. You may experience slight episodes of irregularity prior to your heart attack. Irregular heart beat is never a good thing. It typically points to a much more serious heart issue.

10. Racing Heart

If your heart needs to work overtime it will begin to race giving you a good indication that something may be wrong.Fast heart rate (more than 150 beats per minute), especially if accompanied by shortness of breath may be a sign of a Heart Attack.

Your heart is the engine that keeps your body running. Without blood being pumped throughout your body you would die—plain and simple. The circulatory system is an amazing system that brings nutrients to your cells, takes waste away, supplies oxygen to the brain and generally keeps everything functioning the way it was designed to function. You only have one heart and it is the key to your health and well-being. Know the signs that could warn you of trouble and pay attention to them. It could save your life.

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Anxiety

Overcome Negative thoughts and Anxiety With Conscious Breathing

Every one of us has to breathe in order to live. But did you know that something as simple as breathing can change the way you experience the world around you?

I am the type of person, like most people, who can often suffer from feelings of guilt, bouts of anxiety and a wide variety of negative thoughts. These types of thoughts often enter from the back door of our minds and lead us to dark places.

For a long time, I believed that worrying about a particular matter could actually help me resolve the situation. It’s a fact—most of us become self-critical and overanalyze many situations in our daily life.

One thing that has worked wonders in getting rid of anxiety and negative thoughts is practicing the technique known as Conscious Breathing. It is called Conscious Breathing because you have to make a conscious decision to recognize negativity and counteract it with healing breaths.

How to Practice Conscious Breathing?

First of all, you should be aware of your own thoughts. We all have negative trigger thoughts. A trigger thought can lead to over thinking and worrying. You should come to recognize your specific trigger thoughts. It is tempting to analyze negative thoughts or get lost in the hurts of the past. But devoting even a few minutes to a particular thought gives it more power than other thoughts in our mind.

Here are some steps to counteract Negative Thought Patterns. 

  1. A Negative Trigger thought comes into mind.
  1. Do not devote any time to it, instead focus on your breathing.
  1. Do not attempt to get rid of the thought but briefly observe it with a nonjudgmental state of mind .
  1. Practice focusing on your breathing for at least one minute or 4-5 long breaths
  1. Concentrate on the breath going in and out of your body.
  1. Thoughts can come and go, Don`t pay too much attention to them—keep focusing on your breathing.
  1. Do not use your mouth for breathing but breathe through your nose. Feel the air moving into your body through your nostrils, traveling through your airways and ending up in your abdomen.
  1. Follow the same process when the air is moving out of your body.
  1. Engage your diaphragm in the process of breathing. Your abdomen should rise with inhalation and drop with exhalation.

According to a recent study, improved breathing habits can have a positive impact on every aspect of life. Conscious breathing practitioners have reported a spike in their energy levels, reduced stress and better sleep even after practicing just a few minutes a day.

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