Belly fat poses more risk to heart health than you think

Research has shown over and again that the extra fat around the belly extra fat around the belly isn’t just a cosmetic issue. It can also pose a significant heart health threat.

The outcome of a study conducted in the United Kingdom was published in the March 6, 2018th edition of American Heart Associations Journal. The study involved about 500,000 people aged from 40 to 69 years. The body measurements of the participants were taken by the researchers. They were then observed whilst keeping track of those who had heart attacks over the following seven years. The results of the study revealed that women who carried more weight around their bellies (waist-to-hip ratio or waist-to-height ratio) were at about 10% to 20% greater risk of having a heart attack than women who were heavier but without extra belly fat.

What this means according to the study is that a larger waist-to-hip ratio appears to be a more of a heart attack risk factor for women as compared to men. Based on the analysis, the waist-to-hip ratio is a stronger heart attack predictor when compared with BMI.

It is however worthwhile to note that, the message isn’t really about the risk in relation to the different gender, but the overall risks that central adiposity poses.

Widening waistline, growing risks

Whether or not women are vulnerable to abdominal-weight-gain related heart problems than men, it is crystal clear that central adiposity poses serious health risks.

Researchers have shown that an increase in the type of fat that encases the internal organs (visceral fat) is representative of Central Obesity. It shows that an unfavorable waist-to-hip ratio is highly linked with cardiovascular and diabetes risk.

The point being made essentially is that, it may be time to take some action if you ever felt that your waistband is becoming a little tighter.

How to lower the risk?

There are few things you can do to lower your risk and whittle your waist.
Ensure you watch your weight and keep it in check.

It is common to put on few pounds as someone gets older. Weight gain occurs for many reasons of which lifestyle changes, decline in muscle mass and hormonal changes are vital. You can watch your weight and waist and one way to avoid putting so much weight is to make some changes to your daily activities.

Rapid weight loss may negatively effect the body and slows its metabolism which may cause the body to regain the lost weight as quickly as it was shedded. Which is why it’s always better to consider sustainable lifestyle changes.

An important way to manage your weight is to engage in regular exercise. The more exercise you do, the more you are able to keep your waistline in check. You don’t need to spend numerous hours in the gym and the exercise you do need not be excessive and vigorous, it just has to be consistent. In this way one can maintain enough muscle mass that in turn can help you burn more calories.

It is however important to know that the degree of weight loss in an individual varies from one person to another which is simply because some people are just more prone to adding weight.

We might one day be able to uncover new ways to avoid gaining this dangerous type of fat and as a result reduce the risk of cardiovascular disease and diabetes.

In conclusion, to avoid or manage the risks that muffin tops, spare tire or a beer belly or whatever you call it poses, you need to ensure regular exercise and focus on favorable lifestyle changes.

Fish oil Supplements Does not Protect Against Heart Attacks – Recent Study

People all over the globe have been consuming fish oil supplement or having fish to avert heart attacks or stroke. However, according to a recent report that was made after a ten-year study on four continents and involving 112,000 participants, researchers discovered that the omega-3 supplements did not influence heart health.

You can assume how this study can affect the fish oil industry, which generates 2 billion dollars a year just in the United States.

The article was printed in the Cochrane Database of Systematic Reviews. The research team investigated to see if the omega-3 fatty acids commonly found in fish, plant products or supplements would affect the participants’ risks of heart disease, stroke or death. The conclusion revealed that there is a very small effect on the mortality.

Head author of the research, Lee Hooper said that there is a little correlation between Alpha Lipoic Acid -ALA (an omega-3 fatty acid found in nuts and plants) that improves the blood circulation and heart health, but the effect is very weak.

No Advantages for the Heart health, But It’s Still Healthful, Right?

You should not yet quit taking fish oil products and supplements, because the study did not estimate if omega-3 are good for brain cells and other body mechanisms.

Omega 3 Fatty Acids are known to have a role in preserving nerves and strengthening cell membranes and can only be found in oily fish, leafy vegetables and nuts because the body cannot produce them on its own.

The evidence that fish oil is not a cause of heart-healthy and anti-inflammatory response is known for many years because many scientists argued that it has no role in preventing or treating cardiovascular diseases.

However, the market for fish oil supplements still bloomed. In the present, according to the National Center for Complementary and Integrative Health, approximately 10% of Americans take this supplement on the daily basis.

Online Heart Health Calculator – Predict your Heart Disease Risk for next 5 years

Scientists have developed an online heart health calculator that can help to calculate a person’s cardiovascular age and his risk of dying from cardiovascular disease.

According to the study conductors, the calculator can predict the likelihood if a person will be hospitalized or die from coronary artery disease in the coming 5 years.

The test takes into account factors which involve an individual’s risk of developing cardiovascular disease and having a heart older than their chronological age. The members of the Canadian Institutes of Health Research believe in its uniqueness because of the number of risk factors it considers.

The risk factors range from social status, demographics, air pollution exposure, smoking, alcohol consumption, educational background, and even the sense of belonging.

Users also need to detail their ethnicity, levels of stress, residence status, and whether they have diabetes and hypertension.

The paper detailing the features of Cardiovascular Disease Population Risk Tool (CVDPoRT) Was published in the journal of the Canadian Medical Association.

Heart disease is the leading causes of death all over the world. The most usual kind of cardiovascular disease is coronary heart disease (CAD), where plaque builds up in the arteries which supply the heart with blood.

But most people don’t know they have the signs of heart disease until they experience a potentially fatal heart attack or an episode of stroke.

To develop the test, the researchers assessed data on 104,219 Ontario residents, who took part in the Canadian Community Health Survey from the year 2001 to 2007. The age of the participants ranged from 20 to 105 years old.

The CVDPoRT is developed with the Canadian population in mind, nevertheless, it can be modified according to other ethnic groups.

Dr. Doug Manuel, a senior researcher at The Ottawa Hospital and head author of the research, said in an interview: “A lot of people are interested in healthy lifestyle, but often we don’t have that health talk in the doctor’s office. Physicians check your blood pressure and cholesterol levels, but they don’t always ask about risk factors that could cause a heart attack or a stroke.

“We hope this tool can assist the people — and their care team — with better information about healthy living and alternatives for reducing their risk of heart attack and stroke.”

15 Tips to manage Tiredness due to Heart Disease

  1. Have a steady schedule of getting up in the morning and going to bed.
  2. Do gentle stretching or yoga in the morning as well as in the evening.
  3. Learn to prioritize your daily chores. Do not pine away your time and energy on unnecessary assignments.
  4. Don’t try to do it all by yourself. You must learn to delegate and monitor.
  5. Don’t be rough on yourself if your to do list is not complete.
  6. Alternate periods of activity with periods of rest.
  7. Take small naps throughout the day. While resting, plan for what you’ll do when you are more capable.
  8. Optimize your bedroom environment for high quality sleep.
  9. Eat your meals on a regular schedule.
  10. Make sure to consume enough protein according to your body weight and physical activity.
  11. Choose Nutritious and balanced snacks in between the meals such as a protein bar or a fresh fruit.
  12. Find out for deficiencies such as iron or vitamin B-12 and treat them accordingly.
  13. Use hot fermentation to fight the pain due to tiredness.
  14. Practice relaxation techniques such as meditation and other breathing exercises.
  15. Get to know the side effects of your prescription medicines. Take them at the best time of day to avoid fatigue.

Do you often feel Fatigued after undergoing Angioplasty procedure or Bypass Surgery?

As per my experience of clinical practice, most of the patients ,who have undergone the procedure of angioplasty or bypass surgery often complain of extreme fatigue. I am planning to write an article on the topic of fatigue in post angioplasty/Bypass surgery patients.

I was wondering if some of the group members are struggling with the similar issues. I would love to have your inputs in the comment section.

12 Signs and Symptoms of Silent Heart Attack

signs symptoms silent heart attack

What is a Silent heart attack

A silent heart attack is the type of heart attack that shows limited if any, symptoms. There may be no typical symptoms to warn you of developing a heart problem, for example, chest pain or shortness of breath. Some individuals recall at a later time that their silent heart attack has been mistakenly taken for indigestion, nausea, muscular pains or bad flu cases.

The risk factors for a silent heart attack are same as for a typical heart attack.

After a silent heart attack, there is a greater risk of another heart attack, which could be fatal. Having another form of heart attack also increases the risk of complications, for example, heart failure.

Signs and Symptoms of Silent Heart Attack

 

1. Chest discomfort – Which manifests itself as a pain, fullness, and/or squeezing sensation of the chest. Chest pain is a typical symptom of a heart attack, although it can take many different forms in the case of silent heart attack. In such cases, chest pain may not appear at all.  It can also manifest as a mild numbness that can spread to other parts of the body such as hands, back, head and neck. Atypical symptoms of heart attack are most commonly seen in Elderly, diabetics and female patients.

2. Pain in jaws, toothache, and headache – Pain caused by the silent attack can be extended to both hands, to the jaw or head, or to the back. Some individuals often complain about a toothache or a headache as a heart attack symptom. It is possible to have these types of pain or even no pain in the chest during a silent heart attack.

3. Shortness of breath
One of the most common symptoms is the feeling of shortness of breath or gasping for air. Shortness of breath or difficulty with breathing is known to the medical community and it is referred to as dyspnea. There can be an occurrence of shortness of breath before or during chest pain of a heart attack and in nearly all cases it may be linked with some other symptoms of the heart attack without pain in the chest.

The heart plays a crucial role in transporting oxygen to other parts of the body and eliminating carbon dioxide from the tissues, it means that obstructed flow of blood to the heart can affect your breathing.

4. Fatigue or Tiredness – Fatigue is one of the most common symptoms of a silent heart attack, especially in women. According to Dr. Sc. Stacey E. Rosen, MD, a Go Red For Women cardiologist at North Shore-LIJ Health System, people at the edge of a heart attack feel tired and cannot perform their usual activities. During a heart attack, there is a reduction in the rate of blood flow to the heart, which further affects the muscles, which could make you feel exhausted.

Do not be hesitant to ask your physician for an electrocardiogram (ECG), which confirms heart activity. “Sometimes when people come with lethargy, doctors do not order an ECG immediately, which can detect a heart attack, but you need to ask your doctor, this is done only to be safe,” says Annapoor Kini, MD, of The Mount Sinai Hospital.

5. Heartburn or belching – In case you have an occasional heartburn flare-up after taking a heavy lunch, you have no cause for concern, but if on the other hand it is out of ordinary or you have not been bothered of heartburn before, get in touch with your doctor because it may indicate an Ischemic Event.  Chest discomfort similar to heartburn, occur as a result of lack of blood flow to the heart, which occurs during a heart attack, said Ryan Madonick, Gastroenterologist, at Health.com

6. Nausea – Nausea or stomach disease is less common, but it’s a likely symptom of a heart attack. Sometimes belching or burping may occur, and some patients describe the sensation of nausea associated with a heart attack. Women are more likely to report these atypical symptoms of a heart attack.

7. Vomiting  –Nausea that accompanies a heart attack can become so strong that it can result in vomiting.

8. General epigastric (upper middle abdomen) discomfort –  Most of the times, the pain of a heart attack is described as abdominal pain or pain that appears in the middle of the upper abdomen. The pain is usually more felt as an inconvenience or heaviness rather than sharp, stabbing pain, and the pain lasts longer than a few minutes. This can happen with or without pain in the left chest area.

9. Pain in the arm (more often your left arm, but it may be either arm) – The pain in the chest of a heart attack can extend, or radiate, below one or both arms and to the shoulders. This is often the case, and the pain can also spread to the wrists and fingers. This is most commonly on the left side of the body but may also appear on the right side of the body as well.

10. Pain in the upper back
The upper back is another common place for spreading of silent heart attack pain. The most common pain in the back resulting from a heart attack is described as being between the shoulder blades.

11. General malaise (vague feeling of illness)
A feeling of general illness may be accompanied by a heart attack. This can be described as tiredness or even dizziness, with or without fainting. Some people experience serious anxiety or panic during a heart attack. This is described as a feeling of impending doom.

12. Sweating
Sweating, or perspiration, can accompany a heart attack. Some people say that they felt like they were blowing cold sweats.

What should you do if you feel these symptoms?

Physicians agree that, if you have any doubts and even if you are not sure something is wrong, you should contact emergency medical response team. If you have a heart attack symptom. A timely remedy can help you restore heart circulation and increase the chances of survival.

How does Potassium Rich Diet Lowers the Blood Pressure?

potassium hypertension

Foods that are rich in potassium are important in controlling high blood pressure or hypertension because potassium diminishes the effects of sodium in the body. The more potassium you eat, the more sodium is excreted in urine. Potassium also aids to decrease the tension in the walls of stiff blood vessels, which helps further to lower the blood pressure.

Supplementing potassium through daily diet is suggested for adults with blood pressure above 120/80 mmHg who are otherwise healthy. But be aware Potassium can be dangerous for patients with chronic kidney disease, it is a condition that affects the ability of the body to handle potassium. People who take prescription medications should also consult their physician before supplementing potassium to their diet.

The prescribed potassium consumption for an average adult is 4,700 milligrams (mg) per day. Many of the elements of the DASH (Dietary Approaches to Stop Hypertension) diet — fruits, fresh vegetables, dairy products and fish — are rich and natural sources of potassium. For example, a medium-sized banana has about 400 mg of potassium and half a cup of mashed sweet potatoes has 470 mg.

Here is a list of other potassium-rich foods include:

• Apricot Juice or Whole Apricots
• Honeydew melon and Cantaloupe
• Avocados
• Milk and Other Dairy Products
• Fat-free yogurt
• Grapefruit or Grapefruit juice (Grapefruit Juice can interact with cholesterol Lowering Drugs)
• Green Vegetables
• Halibut
• Lima beans
• Molasses
• Mushrooms
• Orange Juice and Whole Oranges
• Potatoes
• Peas
• Prunes
• Dates and Raisins
• Spinach
• Tomatoes
• Tuna Fish
Potassium-rich diet is one of the components of the Blood pressure lowering plan. Even though potassium can balance out the blood pressure-raising effects of sodium, eating more potassium should be combined with your efforts to get rid of that excess salt in your meals and develop other heart-healthy eating and lifestyle habits.

Is it possible to have high levels of potassium?

Excess potassium can be harmful to people with kidney disorders. As weak kidneys are unable able to remove excess potassium from the blood, and because of this, too much potassium may build up in the body.

Often, like hypertension, there are not many symptoms of high potassium levels in the blood (hyperkalemia). A person with high levels of potassium in the blood can have pain abdomen, weak or irregular pulse and can even faint in some instances.

One should always consult with a healthcare professional before buying any over-the-counter potassium supplement. You should also ask your cardiologist before trying any salt substitutes, Such substitutes can raise potassium in people with certain health conditions as discussed above.

3 Tips to Create a Heart Healthy Workplace – Infographic

Heart health just isn’t about one factor. Take exercise, for example. You can workout every day of the week, but unless you also eat well, your heart may not be able to reap the full benefits of that sweat time. And the same with eating: If you rely on lean meat and salads and fruit, that’s great. But without a strong muscle (your heart), your body will be lacking.

And heart health doesn’t stop being a concern for certain hours of the day. While what you do at home for your heart health is important, what you do while you’re at work is important, too. If you’re completely sedentary at work, that impacts your heart. If you indulge in donuts and sugary drinks at work, that works against your heart health. If you experience severe stress at work, that impacts your heart too. What else should you be concerned about for your heart health at work? This graphic explains it.

Keep Your Heart Healthy at the Office

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Blue Heron Health News – Blood Pressure Program Review

Blue Heron Health News -Blood Pressure Program is a simple and yet highly effective program that’s been proven to treat high blood pressure and minimize its complications. It might seem absurd that performing 3 easy breathing exercises a day can enhance your health while also reducing your blood pressure but the proof is in the pages of the manual.

The research and expertise that has been put into this program are unquestionably mind-blowing. As you commence to read through the pages and listen to the audio recordings, everything will start making sense. You will begin to realize why these three exercises work so wonderfully, and more importantly, why you should start reducing the dose of your prescription medications. By following this program, you can receive the incredible results without the side effects and the high price tag of the prescription medications. So, if you’re willing to make the switch to a natural and healthier option for treating high blood pressure, you’ve come to the right place.

Blue Heron Health News Blood Pressure Program Outline

This is an online system that teaches you 3 specific exercises which if practiced regularly, have proven to lower blood pressure. All you need is 9 minutes per day. However, it is suggested to do all three exercises per day to enhance the results, and considering how practical these exercises are, this is really easy to do. In fact, the exercises are so simple that anyone can do them regardless of time and place. Whether you are suffering from hypertension, coronary artery disease, Stroke, anxiety or stress, these exercises can produce positive results within weeks.

Author of Blue Heron Blood Pressure Program – Christian Goodman

The creator of Blue Heron Blood Pressure Program is Christian Goodman. After his long-suffering from severe hypertension, he was keen to find a natural solution that was just as effective as prescription drugs, without the possible side effects. In fact, he discovered several studies that linked high blood pressure medication to increased the risk of coronary heart disease and stroke. So, this was his motivation to get off prescription medications and find a natural way to deal with his situation. And that’s what he did.

However, Christian Goodman isn’t just some random guy. He is a very renowned natural health researcher, with a number of published articles across the health industry, from online portals to physical health journals. So, not only does he possess the personal experience, but he also has the professional expertise.

What’s Covered in Blue Heron Health News – Blood Pressure Program?

Once you buy in the program, you will soon learn about the value of natural methods. Helping you to decrease your dependence on medications, the easy exercises found in this program can be life-changing. Instead of concealing the symptoms, this plan will help you to target the source of your current condition.

High blood pressure can have grave consequences on your health and quality of life, which is why there is no better time than today to take action.

The main focus of this program is the exercises, a short presentation describes minute details of the program and what you can expect in terms of how soon the program will start showing the results. For the best results, you should perform all three exercises daily — however, there are alternative routines that you can follow.

Once you practice these exercises a couple of times, you will not require the audio portion anymore. The key here is persistence — you need to practice these exercises daily, and take them seriously.

Money Back Guarantee

Now, if you don’t notice the results in a week, don’t give up. The program offers a 60 Day Money Back Guarantee which enables you to try the program for 2 months before deciding whether it’s something you’d wish to stay with. This is relevant because everyone is different and people experience the system in different ways. It might take a little longer than a week for you to see results. However, if you choose to stick to these three exercises each day, you will gradually see your blood pressure go down within the normal range. More importantly, you can keep it at normal levels as long as you continue performing the exercises.

Immediate Access

The best part is that you get instant access to Blue Heron health news -Blood Pressure Program as soon as you purchase it. You will get access to membership area where you can download the written manual and the audio files. There is even a choice to pay an extra $2 for a physical CD if that’s what you prefer.

This is a tremendous feature because having immediate access means you can start the healing process immediately. That’s also not to mention that having the content downloaded onto your desktop, laptop, smartphone or tablet also means that you can perform the exercises whenever or wherever you are. Whether you are on holiday, visiting relatives out of town, working late hours at the office or relaxing in the living room, you will have access to what you need to lower your blood pressure naturally.

Conclusion

If you are suffering from high blood pressure and you want to do something about it to decrease your chance of future illness, the Blue Heron Health News- Blood Pressure Exercise Program deserves a try. The good news is that it comes with an 8-week money back guarantee. This means you can try it for the first 60 days and if it does not work for you, then you can request a full refund on the course. So you can try this program on the risk of the author.
With really nothing to lose, it’s certainly worth finding out whether or not this blood pressure advice will work for you. If they do, they could drastically assist you to improve your health so that you don’t have to worry about blood pressure anymore.

Click Here to Order the Program…

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12 Steps To Lower Blood Pressure Naturally Without Drugs

lower blood pressure naturally

So, you’ve found out that you have raised blood pressure. You do not need to worry. There are numerous ways to lower blood pressure naturally. Here’s a practical plan of action for natural blood pressure control —

Proven ways to Lower Blood Pressure Naturally

 

1. Quit smoking – Tobacco stiffens the walls of blood vessels. Smoking is one of the biggest risk factors for Heart Attack, stroke, and Chronic airway disease. If you can’t stop cold turkey, ask your doctor for help in developing a plan.

2. Time to get Active – Person suffering from high blood pressure should normally walk for an average of at least 30 to 40 minutes a day. You don’t have to join a fitness club or start lifting weights, even reasonable walking is considered great. Ask a trainer to develop a plan that’s right for your needs. Exercise is a habit just like any other, once you get into the routine, you’ll get addicted to feeling great.

3. Keep a check on salt intake – You’ve probably heard this advice before, and it’s true, but not for everyone. Around 58% of people with high blood pressure are “salt sensitive.” If you are salt sensitive, it’s best to keep sodium intake to no more than 2,400 milligrams a day, or ideally under 1,500 mg a day. Fast foods and processed items are packed with sodium. If you maintain a “salt log” for a particular day, you’ll be amazed at just how much it is in our diets. You can easily exceed the entire days recommended amount in one fast food meal.

4. Consume Pottasium rich food items- Most people eat a sodium to potassium ratio of 2:1 – we eat twice as much sodium as we do potassium. The perfect ratio for blood pressure control is 1:5 – we should be consuming five times more potassium than sodium. Excellent dietary sources of potassium are avocado, apricots, cantaloupe, bananas, honeydew, lima beans, orange silk, potatoes, prunes, spinach, tomatoes, and squash. Another way to reduce sodium and get more potassium is by changing your table salt to potassium-salt products like ‘NoSalt’ and ‘NuSalt’ – both are available at most supermarkets.

Read More – Top Foods and Supplements for Reversing High Blood Pressure [Video]

5. Get Rid of Heavy Metals – Here we’re talking about cadmium, lead, and mercury – all of which are linked to hypertension or high blood pressure. For instance, if you live in an old house with lead pipes, you might have lead poisoning – which can impair internal organs and cause high blood pressure.

Are you a Smoker? Tobacco fumes contain cadmium. Some Dental Fillings may contain mercury. One can find out unhealthy levels of heavy metals in the body through a test called ‘hair mineral analysis.’

6. Maintain your target weight. Do you know what your ideal weight is? Most people don’t. Simple solution: ask your doctor. Extra weight makes your heart work overtime. In nearly all cases, high blood pressure is reduced or eliminated along with unwanted weight. Losing weight isn’t one size fits all as everyone is different. Ask your nutritionist to help you develop a custom plan that’s right for you.

7. Keep a check on refined carbohydrates (sugar) –Sugar is a key factor in atherosclerosis (a condition in which fatty material collects along the walls of the arteries). Sugar in meals causes spikes of the hormone insulin. Elevated insulin, in turn, is associated with increased triglycerides, cholesterol, higher risk of cardiovascular disease, type II diabetes and high blood pressure.

8. Watch your alcohol Intake. No more than one drink per day for women and two for men. An excess amount of alcohol is a leading cause of high blood pressure and arrhythmias (Irregular heart rate).

9. Avoid Caffeine. In some individuals, caffeine can cause a surge in blood pressure. It is a great idea to reduce the caffeinated drinks.

10. Eat fresh and healthy. Learn more about DASH Diet (DASH stands for Dietary Approaches to Stop Hypertension). This diet is rich in fruits, veggies, whole grains and “low-fat, high-protein” food options. People who followed such diet in a clinical study had average blood pressure reductions of 11.4 systolic and 5.5 diastolic. You know the all too true old cliché: You are what you eat.

11. Get enough sleep –Emerging study proposes that sleep deprivation and high blood pressure are linked. Skip that last hour of late night TV instead wake refreshed and enjoy your day

12. Manage your stress – We live in a time when people are exposed to more stress than our bodies were designed to handle. Just like you wouldn’t skip a shower, or brushing your teeth, or not eat for a whole day, you need to make time every day for deep relaxation. TV time and surfing the internet don’t count – those are the potato chips of the relaxation world. Guided Breathing session, is one of the simplest, quickest and most powerful ways to get your daily portion of deep relaxation.

I would also recommend watching a video by my friend -Christian Goodman, explaining simple blood pressure exercises, proven to help lower your blood pressure below 120/80 – starting today…

Recommended Reading –

Top 3 Breathing Exercises for lowering High Blood Pressure Naturally without Medications